The breast health care Handbook ‘s health network

with the accelerating pace of modern life, many women almost daily bustling about, pay attention to their health, more is to ignore the breast health. But experts pointed out that the breast is very important for women, therefore, should be carefully protected.

1 maintains normal weight: obesity is a high risk factor for breast cancer. To reduce the intake of high fat, high calorie foods, especially fried foods.

care for female breast

tip 3: breast self-examination

2 with hormone drugs: some women taking hormone drugs in order to make the breast fullness, resulting in endocrine disorders, which increases the risk of carcinogenesis of breast diseases.

develop a good habit of monthly breast self-examination. Specific methods are as follows:

3 to maintain a good mood: depression, tension and other emotions will increase the level of fat embolism. Keep optimistic relaxed attitude, reduce alcohol intake of coffee stimulant on breast health is very important.

2 position examination. Lying in bed, with the nipple as the center, with finger clockwise side >

1 mirror examination. Standing, his arms hanging on both sides, to observe the breast shape, whether the normal arc profile becomes irregular, there is no orange peel like pits, or is there? A small lacuna, extrusion when there is no fluid from the nipple overflow. If the above situation, should go to the hospital as soon as possible.

tip 1: pay attention to lifestyle

tip 2: breast cleaning and maintenance

modern women pay more and more attention to breast health care, maintenance and beautification. Fullness of the breast is a very important part of women’s charm. So, how to maintain good breast?


found in clinical experience, the incidence of breast disease and many bad habits. The following factors, more worthy of all women pay close attention to, and try to make their own way of life more healthy.

shower every day should give breast special care, doctors recommend that women should use the bath brush to clean the nipple areola special, which is particularly important for congenital inverted nipples in women. Then with the nipple as the center, do rotary massage to the breast with the brush body, which can not only stimulate blood circulation, can also remove the upper skin slightly. In addition, you can also use hot and cold water alternately wash the breast, in order to enhance the blood circulation of the breast, which is helpful to maintain the elasticity of the breast and tall and straight.

4 with mother: Survey: ratio function of neutral in patients with breast cancer is low, the elderly unmarried, widowed elderly primipara, were significantly higher than other groups. Because this kind of population in vivo hormone level is very difficult to maintain normal, although fertility but very little lactation or never breast-feeding is also easy to cause breast milk, breast cancer risk increased significantly. It is recommended that women should maintain normal sex and have a baby at the best childbearing age (not more than 35 years) and stick to breastfeeding.

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