Women how to maintain ovarian health network


cucumber not only has the role of beauty at the same time, a substance called "tartronic acid" in cucumber can also inhibit the body carbohydrates into fat, to regulate the generation system of great help.


letinous edodes can help lower cholesterol, triglycerides, promote gastrointestinal peristalsis, prevent constipation and other effects.

lily is dampness, invigorating spleen stomach, the study found that Ling Fu and Lily can be effective in delaying female aging, regulate hormone levels, reduce the incidence of ovarian cyst.


generally speaking, estrogen is one of the best methods to adequate ovarian maintenance, of course, in the daily life is from the food intake of specific food, in the above contents have listed, in addition, in addition to the diet, but also pay attention to the mood, not emotional fluctuations, to maintain a good attitude, on ovarian maintenance also play a crucial role.

study found that women who ate carrots 5 times a week had a 50 percent lower risk of ovarian cancer than women who did not eat it.



: black beansBlack beans known as

letinous edodes:

kudzu root:

The main function of

ovary is healthy, have a close relationship with reproduction, such as the phenomenon of premature ovarian, have certain effect to be pregnant, and cause other side effects, such as low immunity, reproductive diseases, therefore, ovarian maintenance is very important, but is to correct maintenance of ovarian, then. How to maintain the ovary? From the start of food, eating a healthy diet can not only can maintain the ovary, also can prevent and treat diseases.



, in particular, is rich in isoflavones in the wild kudzu root can mimic estrogen, long-term consumption can help promote hormone secretion.

million King’s name, which contains an abundance of plant estrogen, estrogen can help women, maintenance of the uterus and ovaries of women can be said that there will be a great help.

purple eggplant contains a substance called vitamin P, which can enhance the elasticity of blood vessels. It is found that eggplant is helpful to inhibit cardiovascular and cerebrovascular diseases.

study found that if you add 90 grams of vitamin C and vitamin E every day, then the probability of ovarian cancer will be greatly reduced. Therefore, it is recommended that qualified female friends can consult the relevant experts, and then make a scientific supplement.

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