is one of the fastest growing parts of the body. British researchers pointed out that women’s breast aging from the age of 35, when the breast fullness decreased, prevent breast aging women, the sooner the better.
choose a suitable bra adult, the general change in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.
tips: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.
normal work and rest in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.
tip: when to go to bed, when to get up, form a habit, and stick to it for a long time.
healthy chest moderate exercise exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.
tips: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5~10 times, up and down movement, can make the breast muscles.
to develop a good standing, sitting chest containing the greatest damage to the breast, because it oppresses the growth of the chest tissue, occupied its living space, easily lead to sagging breasts.
tips: at any moment to keep correct sitting and standing posture, must strut.
often massage through massage can relieve the tension of the breast, so as to make the breast more plump, and effectively avoid skin relaxation.
tips: below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion.
hot and cold water alternately bath water temperature should not be too high, otherwise it may cause the aging of the connective tissue of the breast, the skin loses elasticity.
tip: shower head from top to bottom tilt 45° angle, alternating hot and cold water, under the breast to wash and massage to stimulate the blood circulation of the breast.
healthy chest tonic to eat some foods high in protein, preferably with breast massage, and stick to the breast, will become increasingly strong.