some women with small breasts, if caused by the disease, should first treat the disease. For simple dysplasia, by drugs, diet, massage, exercise, breast plastic surgery treatment.
health massage is the use of massage chest, breast approach to increase the breast, convenient and effective.
massage breast specific methods:
1. Hot compress massage breast:
every night before going to bed with hot towel deposited on both sides of the breast 3 to 5 minutes, with the palm massage around the breast, from left to right, massage for 20 ~ 50 times. Just by the above method massage 1 times a day, adhere to massage for 2 ~ 3 months, can cause breast uplift of 2 ~ 3 cm.
2. Physical exercise:
exercise is breast recipe. To participate in physical exercise, in particular, pay attention to exercise chest muscles, so that the pectoralis major developed, promote breast fullness. Usually pay attention to standing and walking posture, often keep the chest and abdomen, to facilitate breast development, to participate in swimming particularly helpful in both breasts.
3. Side push breast:
the left palm roots and palm side is the central focus from the chest, lateral push by the right side of the breast up to the armpit, back when the plane with five pointing back to the breast tissue, repeated 20 to 50 times, for the left hand massage the breast 20 ~ 50 times.
4. Push breast:
first with the right palm on the left breast above the clavicle below the focus, even gently push straight down to the roots of the breast, and then push back up along the original route, do 20 to 50 times, for the left hand massage right breast 20 to 50 times.
(internship editor: He Lili)