breast cancer threatens more and more women’s health, according to the "Journal of the American Association of retired persons reported that the American Cancer Society of gynecological cancer director Debbie? Dr. Sasro said, the following methods can help women reduce the risk of breast cancer.
good sleep. A new study from the Case Western Reserve University found that postmenopausal women who sleep less than 6 hours a night are at least twice as likely to develop breast cancer as women who have enough sleep. Cheryl, head of the new study, said that 7~8 hours of sleep per night to maintain normal body rhythm, help to reduce the risk of cancer.
weight loss. New York Tefei Austria Mongolia Medical Center, a study of more than 4000 women of the new study found that obesity can lead to increased risk of breast cancer recurrence in 30%, 50% increased risk of death. The researchers found that fat tissue will increase the level of estrogen in women, thereby increasing the risk of breast cancer. Fat also increases insulin levels that stimulate tumor growth.
eat cauliflower. Harvard University School of public health, a study found that the incidence of female breast cancer recurrence and eat cauliflower, cabbage, broccoli and other vegetables more can reduce the rate of 62% and 35% respectively. Vitamin C, carotenoids and polyphenols in these vegetables can play a key role in cancer.
drink less. More than 40 studies have found that two cups a day can lead to an increased risk of breast cancer by up to 21%, and regular drinking can lead to an increase in relapse rate of up to 19%. American Kaiser medical group experts said that drinking will improve the level of estrogen in postmenopausal women, increasing the risk of breast cancer.
activity. A new study found that the University of North Carolina, a weekly walk, planting vegetables and flowers and other activities to do the housework 10~19 hours, breast cancer risk can be reduced by 30%.