good news and bad news, which one do you want to hear the good news?? good! Is not necessarily the first chest thin down Oh! The bad news: chest fat will become less! But you may be stronger than before elastic chest.
breast shrink secret
fat after breast will "shrink" this is 100% correct, strictly speaking the "shrink" amount is 25%. This is because we are 1/4 chest fat occupy, during the process, the body fat will be slowly consumed, our delicate chest is no exception.
but the first to lean on the argument is not credible, because the order of the number of parts and how much is not to our will, and other parts of our body will be reduced with the consumption of fat.
"grab" chest fat: Although the chest is not the first victim, but we have a way to make it do not lose fat, SIZE is not small, of course, as long as you pay attention to the following details:
, 1 of type NO
rapidly lose weight!
don’t try to lose weight rapidly in a short period of time, because of the rapid fat loss will lead to breast sharp "shrink", and it is difficult to restore, want to maintain a healthy The loss outweighs the gain.! The chest, hold fat, as far as possible to ensure uniform weight decreased. The best reduction speed is 1-1.5 kg per week, no more, otherwise not only breast fat will quickly drain, your health will harm
become the Huhuashizhe breast bodybuilding chest.
do you know who is guarding our breasts silently? It is the pectoralis major, which is located below the breast, connected to the shape of the breast. Imagine, if we let the chest more plump and firm, is not like a substantial foundation? Like breast augmentation surgery is inserted into a medium, and the chest exercise is to let the body’s muscles to grow up and become "medium".
of course, developed pectoral muscle with their physique is related, it may not grow to infinity. There are a lot of chest exercises, from simple to use power equipment, push ups, push, lift, chest exercises is a good way to help us developed chest muscles.
3, get rid of "small" as the chest of bad habits!
you may not admit it, but most women usually have the wrong size, "small" look at his chest, and mistakenly believe that wearing a bra is to have a tight feeling.
in fact, the number is too small not only wrapped her chest, will also lead to the blood and lymph circulation, and may aggravate the breast tissue to make the axillary mobile, smaller breasts, leading to "Furu" appearance.
the next choice try a cup of large and small bust 1 yards 1 yards to wear underwear, after a rotation around the upper part of the body, if the bra under steel brackets without the slightest shift can be said just right.