How to cultivate a mindset of frugality

first_imgMy job leaves me living in a hotel a lot of the time. As I ignored my own packet of makeup removing wipes and used the complimentary one at the hotel last night, I realized that I probably save about $6 a year stretching my own makeup wipes by using the free ones when I’m staying at hotels that have them.I mentally high-fived myself.And then I wondered when it was that I actually managed to rewire my mind so that saving $6 honestly does light up a pleasure center and make me feel pretty good about life for a few minutes (not gonna lie, sugary treats still do the same thing for me, too).It certainly wasn’t always that way. There was a time I wouldn’t have paid any attention to the little freebies that come with a room. I couldn’t be bothered with coupons at all. If something broke, I didn’t spend so much as a second thinking about whether I could fix it.When I came out of graduate school nearly $30,000 in debt, that had to change. Sheer terror is a powerful motivator, but 30 grand takes a while to repay and for that kind of marathon, you need a full mental shift. continue reading » 9SHARESShareShareSharePrintMailGooglePinterestDiggRedditStumbleuponDeliciousBufferTumblrlast_img read more

Mertesacker: Gunners must focus

first_img The Gunners looked to be closing out a hard-earned 2-0 win at Selhurst Park on Saturday, only for a scrambled effort by Glenn Murray in stoppage time to set up a frantic finale before the substitute almost snatched a dramatic draw when his flying header came back off the base of a post. A fifth victory from their last six league matches moved Arsenal back above both Manchester United, who lost at Swansea, and Southampton, set to host Liverpool later on Sunday, to maintain momentum ahead of Wednesday’s Champions League last 16 first leg showdown with Monaco. Defender Per Mertesacker has challenged Arsenal to learn quickly from their warning at Crystal Palace to avoid any more costly lapses in concentration and stay in the Barclays Premier League top four. However, so long as the third goal remained elusive, the Eagles sensed there remained life in the match and were driven on by the energy of substitute Yannick Bolasie. Dwight Gayle sent a bullet header just over before Jason Puncheon was unfortunate to see his 20-yard free-kick drop wide. Murray’s scrambled close-range effort in the third of five minutes of added time set up a tense finale, which was almost a rounded off with the latest of equalisers as his diving header struck the base of David Ospina’s left-hand post. Palace certainly look a well-organised outfit under new boss Alan Pardew, and have a five-point cushion above the bottom three ahead of next weekend’s trip across to east London at West Ham. Murray, though, could not help but reflect on what might have been. “We pushed Arsenal all the way, and we were unlucky not to get something out of the game. It was a close one, some days they go in and others they don’t, but unfortunately it wasn’t to be,” the striker said, quoted on the club’s official website. “We proved to ourselves that we can compete with these sides and we were unlucky not to get anything from the game. “We have got a lot of (good) results when the gaffer first came in and I’m sure that’ll happen again. “We have got to take the positives out of the game and can now take confidence from it.” Mertesacker, currently captaining the side with Mikel Arteta still out injured, accepts Arsenal must retain focus at the back if they are to build on the positive work since the turn of the year. “At the end they tried to put us under pressure and get some strikers on. They nearly scored the equaliser so we were a bit lucky,” the German said, quoted by www.arsenal.com. “Sometimes you lose games, especially at the end, but that was a bit of a warning for us not to switch off too early. “Overall, though, we are absolutely delighted with the three points and we move on.” Arsenal had taken an early lead through a penalty from Santi Cazorla after Danny Welbeck had been tripped by Pape Souare, which the Palace bench protested happened just outside the area. It was 2-0 on the stroke of half-time when Welbeck ran across the backline and onto a through ball from Alexis Sanchez. The assistant referee’s flag stayed down, as the England forward went on to drive in an angled shot which Julian Speroni palmed out and Olivier Giroud gratefully lashed into the net for his 50th Arsenal goal. Despite all of Palace’s pressure, Arsenal remained dangerous on the break, with a looping header from Mesut Ozil hitting the top of the crossbar before Sanchez dragged his side wide when played into the left side of the penalty box. Press Associationlast_img read more

Knight Riders thrash St Lucia Stars in CPL opener

first_imgA fantastic bowling performance by the Trinbago Knight Riders set up a convincing nine wicket victory over St Lucia Stars in the opening match of the 2017 Hero Caribbean Premier League (CPL) at the Darren Sammy Stadium in St Lucia on Friday night.After winning the toss and electing to field first the Knight Riders restricted the Stars to 132 for 9 before chasing the runs in 10.4 overs for the loss of the just one wicket.The St Lucia innings was given a good start by Andre Fletcher who cut Khary Pierre for three consecutive fours in the second over, but the opening partnership was broken in that same over when Fletcher’s partner Johnson Charles was caught at backward point looking to hit a fourth boundary off the left arm spinner.Neither Kamran Akmal—run out for 5 by a direct hit from Sunil Narine, or Marlon Samuels—caught on the off side boundary for 13, could inject the St Lucia Stars innings with impetus. After seven overs they were 56 for 3.Things only got worse for St Lucia from there as the Knight Riders squeezed them in the middle overs with the spin of Sunil Narine and Shadab Khan and the variations of Dwayne Bravo.On Hero CPL debut the 18-year old Pakistani leg-spinner Shadab took 2 for 15 in an assured performance. Shadab dismissed Fletcher—who got bogged down—for 27, and Jesse Ryder—who struggled to get going—for 18. When Dwayne Bravo bowled Rakheem Cornwall with a magical slower ball, the Stars hopes of making a competitive total went with him.Although some powerful late hitting from Kyle Mayers and Jerome Taylor lifted the Stars to 132 for 9, only one score lower than that had ever been defended in the Hero CPL.The Stars were given hope that they could pull off an improbable win when Sunil Narine was bowled for a golden duck by Taylor with the sixth ball of the innings but Brendon McCullum and Colin Munro doused the flames of a fiery opening spell.After a tight first three overs the Knight Riders broke free in the fourth over, bowled by debutant Obed McCoy and hardly looked back.Munro in particular quickly sussed the pace of the pitch and propelled the Knight Riders to 57 for 1 at the end of the Powerplay. Once the field had dropped back McCullum matched Munro blow-for-blow. Munro reached his fifty off 25 balls and McCullum reached his off 24, hitting boundaries on both sides of the ground. Munro sealed the victory with his third six. TKR’s innings run rate of 12.84 runs per over is a record in the Hero CPL.The two teams next play on Monday when they face each other again, this time at the Queen’s Park Oval in Trinidad and Tobago.last_img read more